thailand gluten free beer

Thailand Gluten-Free Beer Guide for UK Travellers

Global Gluten Free Beer

Thailand can be a challenging destination for gluten-free travellers, as many Thai dishes contain soy sauce or oyster sauce, both of which contain gluten. However, with proper planning and research, it is possible to find gluten-free beer options in Thailand.

Key Takeaways:

  • Thailand offers gluten-free beer options for UK travellers
  • Research and planning are essential for finding gluten-free options in Thai cuisine
  • Clear communication about dietary restrictions is crucial when dining out
  • Taking a cooking class and learning about Thai cuisine can help make safe food choices
  • Bringing your own gluten-free soy sauce is recommended

Tips for Gluten-Free Dining in Thailand

When dining out in Thailand, it is important to communicate your dietary restrictions clearly. Bringing a Thai allergy card, which lists your specific allergies or intolerances, can be helpful in ensuring that your needs are understood.

Additionally, learning about Thai cuisine and taking a cooking class can empower you to make safe food choices. By familiarizing yourself with the ingredients commonly used in Thai dishes, you can easily identify gluten-containing foods and opt for gluten-free alternatives.

It is also recommended to bring your own gluten-free soy sauce, as finding gluten-free products in Thai supermarkets can be challenging. Having your own supply of gluten-free soy sauce ensures that you can enjoy the authentic flavors of Thai cuisine without compromising your dietary needs.

Exploring local markets and street food stalls can also provide gluten-free options. Fresh fruits, grilled meats, and rice-based dishes are often safe choices. However, be cautious of cross-contamination, as shared cooking surfaces and utensils may introduce gluten into otherwise gluten-free dishes.

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By following these tips, you can confidently navigate gluten-free dining in Thailand and indulge in the diverse flavors that this vibrant country has to offer.

Gluten-Free Dining in Bangkok

While it may be challenging to find dedicated gluten-free restaurants in Bangkok, there are a few establishments that can accommodate gluten-free diners. The Theera Healthy Bakehouse is a popular choice for gluten-free bread and pastries. They offer a variety of freshly baked gluten-free options that are sure to satisfy your cravings. From fluffy gluten-free bread to delicious pastries, Theera Healthy Bakehouse is a must-visit for gluten-free food enthusiasts.

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Another establishment in Bangkok that caters to gluten-free diners is Madame Musur. Known for its authentic Thai cuisine, Madame Musur offers gluten-free options such as their mouth-watering red curry. The chefs at Madame Musur are committed to using gluten-free ingredients and preparing dishes with utmost care to ensure a safe dining experience for gluten-sensitive individuals.

Gluten-Free Dining in Chiang Mai

Chiang Mai, the vibrant city in Thailand, offers a plethora of gluten-free dining options to satisfy your cravings. Whether you’re a vegetarian or a gluten-free enthusiast, these restaurants will delight your taste buds with their delicious and safe offerings.

The Pink House Garden Restaurant

One of the highlights of Chiang Mai’s gluten-free dining scene is The Pink House Garden Restaurant. Known for its gluten-free and vegetarian menu, this charming restaurant offers a variety of delectable options such as red curry and massaman curry. With a cozy garden setting and a commitment to quality ingredients, The Pink House is a must-visit for gluten-free travellers.

Butter is Better

If you’re in the mood for comfort food, Butter is Better is the place to be. This establishment is dedicated to offering gluten-free options that will satisfy even the most discerning palates. Indulge in their gluten-free buttermilk pancakes, a true delight for breakfast or brunch. With its warm and inviting atmosphere, Butter is Better is a top choice for gluten-free foodies in Chiang Mai.

Earth Tone

For a holistic dining experience, head to Earth Tone, a gluten-free and vegetarian-friendly restaurant. This charming eatery offers a range of mouthwatering dishes, including gluten-free buckwheat waffles and refreshing smoothie bowls. With a focus on local and organic ingredients, Earth Tone is a haven for health-conscious individuals looking for gluten-free options.

In addition to these restaurants, Chiang Mai boasts a vibrant food scene with numerous eateries that cater to gluten-free diners. Don’t hesitate to explore the city and discover hidden gems that offer gluten-free options to tantalize your taste buds.

where to find gluten free beer in Thailand

When it comes to gluten-free beer, Chiang Mai has its fair share of options. Pair your gluten-free meal with a refreshing pint of gluten-free beer to complete your dining experience. Whether you prefer to enjoy your beer at a local pub or from the comfort of your own home, you can find gluten-free beer in Thailand online. Explore online retailers and specialty stores that offer a wide selection of gluten-free beer options that can be delivered right to your doorstep.

With its diverse culinary landscape, Chiang Mai proves that gluten-free dining can be enjoyable and delicious. So, pack your bags and embark on a culinary adventure through Chiang Mai’s gluten-free scene. From delightful curries to mouthwatering pancakes, this charming city has something to satisfy every gluten-free foodie.

Gluten-Free Dining in Pai

In Pai, there are limited gluten-free dining options. However, there is a street food stall called Shompu’s Potatoes that offers loaded potatoes with various gluten-free toppings. This hidden gem is perfect for a quick and easy gluten-free meal.

Dining at Shompu’s Potatoes

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At Shompu’s Potatoes, you can enjoy a delicious meal without worrying about gluten. They offer a variety of loaded potatoes with mouthwatering toppings that are entirely gluten-free. From classic options like cheese and sour cream to more adventurous choices like barbecue chicken and avocado, there is something to satisfy every craving.

Ordering from Shompu’s Potatoes is hassle-free, making it an excellent option for travellers seeking quick and convenient gluten-free dining in Pai. You can select your preferred toppings, and the friendly staff will prepare your loaded potato just the way you like it. Whether you’re dining in or taking away, you can indulge in a satisfying gluten-free meal.

If you’re visiting Pai and in search of a gluten-free dining experience, be sure to stop by Shompu’s Potatoes. Their tasty loaded potatoes provide a delightful and satisfying gluten-free option in a town with limited choices. Don’t miss out on this hidden gem in Pai!

Gluten-Free Dining in Chiang Rai

When it comes to finding gluten-free options in Chiang Rai, Barrab is a standout restaurant that caters to the needs of gluten-free diners. This establishment takes its commitment to serving safe meals seriously by clearly marking gluten-free dishes on their menu. The owner, who has a peanut allergy, understands the importance of accommodating dietary restrictions, making Barrab a safe and reliable choice for those in search of gluten-free dining experiences in Chiang Rai.

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While enjoying a delicious gluten-free meal at Barrab, visitors can also explore the charming city of Chiang Rai and its many attractions. From exploring the stunning White Temple (Wat Rong Khun) to visiting the majestic Blue Temple (Wat Rong Suea Ten), there’s no shortage of cultural and historical sites to explore in this vibrant city.

For those who prefer a more adventurous experience, exploring the Golden Triangle region, where the borders of Thailand, Laos, and Myanmar meet, offers a unique opportunity to learn about the area’s opium trade history and immerse yourself in the beauty of the Mekong River.

Chiang Rai is also known for its vibrant night markets, where visitors can indulge in a variety of delicious street food options. While not all street food is gluten-free, it’s always worth exploring the bustling markets and discovering hidden gems that offer gluten-free snacks and dishes.

Exploring the Cuisine of Chiang Rai

Chiang Rai’s food scene is as diverse as its culture, offering a range of culinary delights to satisfy every palate. From traditional Thai dishes to international cuisines, there’s something for everyone.

When dining in Chiang Rai, gluten-free travellers can enjoy authentic Thai flavours without compromising their dietary restrictions. Some popular gluten-free dishes to try include:

  • Green Papaya Salad (Som Tam) – A refreshing salad made from shredded green papaya, tomatoes, lime juice, fish sauce (which can be substituted with gluten-free soy sauce), and chilli.
  • Tom Kha Gai – A fragrant and creamy chicken soup made with coconut milk, galangal, lemongrass, kaffir lime leaves, and chicken.
  • Pad Thai – A classic stir-fried noodle dish made with rice noodles, shrimp or chicken, eggs, tofu, and a tangy sauce. Be sure to ask for gluten-free soy sauce.
  • Mango Sticky Rice – A sweet and indulgent dessert made with sticky rice, fresh mango slices, and coconut milk.

With its welcoming atmosphere and gluten-free-friendly options, Chiang Rai is a destination that caters to the needs of gluten-free travellers. Whether you’re visiting for a few days or a longer stay, don’t miss the opportunity to savor the unique flavors of Chiang Rai while enjoying a worry-free dining experience.


When it comes to finding gluten-free beer options in Thailand, the task can be challenging, but not impossible. By following the tips and recommendations provided in this guide, gluten-free travellers can enjoy the local brews without worrying about gluten.

While many Thai dishes contain gluten, there are restaurants in Bangkok, Chiang Mai, Chiang Rai, and Pai that offer gluten-free options. The Theera Healthy Bakehouse in Bangkok is known for its gluten-free bread and pastries, while the Pink House Garden Restaurant in Chiang Mai is a great choice for gluten-free and vegetarian dishes.

For those looking to enjoy a quick and easy gluten-free meal, Shompu’s Potatoes in Pai offers loaded potatoes with various gluten-free toppings. And if you’re in Chiang Rai, Barrab is a restaurant that clearly marks its gluten-free dishes on the menu.

So, if you’re planning a trip to Thailand and are concerned about finding gluten-free beer, don’t worry. With a little bit of research and preparation, you can have a safe and enjoyable dining experience in the land of smiles.


Can I find gluten-free beer in Thailand?

Yes, it is possible to find gluten-free beer options in Thailand. While it may be more challenging compared to other countries, there are establishments that offer gluten-free beer brands. With proper research and planning, you can enjoy a gluten-free beer in Thailand.

Where can I find gluten-free beer in Thailand?

You can find gluten-free beer in select establishments in Thailand. Some craft beer bars and specialty beer shops in Bangkok, Chiang Mai, and other major cities offer gluten-free beer options. Additionally, some online stores may deliver gluten-free beer to your location in Thailand.

What are some gluten-free beer brands available in Thailand?

There are a few gluten-free beer brands available in Thailand, such as Estrella Damm Daura and Brunehaut Gluten-Free. These beers are brewed specifically to be gluten-free and can be found in certain bars and shops that specialize in craft beer.

Can I order gluten-free beer online in Thailand?

Yes, you can order gluten-free beer online in Thailand. Some online retailers offer a selection of gluten-free beer brands that can be delivered to your doorstep. Please note that there may be specific restrictions and requirements for online alcohol orders in Thailand.

Which cities in Thailand have the most gluten-free dining options?

Chiang Mai offers more gluten-free dining options compared to other cities in Thailand. You can find gluten-free restaurants and cafes in Chiang Mai that serve a variety of gluten-free dishes and beverages, including gluten-free beer.

Are there dedicated gluten-free restaurants in Thailand?

While it may be challenging to find dedicated gluten-free restaurants in Thailand, there are some establishments that can accommodate gluten-free diners. These restaurants may offer gluten-free options on their menu or have staff that can assist in creating gluten-free meals.

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