gluten free beer bali

Best Gluten Free Beer Options in Bali

Global Gluten Free Beer

If you’re a gluten-free beer enthusiast visiting Bali, you’re in luck! The beautiful island offers a wide variety of options for those seeking gluten-free brews. From local breweries to international brands, there’s something for everyone. So, sit back, relax, and discover the best gluten-free beer options that Bali has to offer.

Key Takeaways

  • Bali offers a range of gluten-free beer options at both local breweries and restaurants.
  • Some notable establishments that cater to gluten-free diners include Four Seasons Resort Bali and Italian Restaurant in Kerobokan Kelod.
  • When dining in Bali, it’s important to know how to say “gluten free” in the local language and communicate your dietary needs effectively.
  • Avoid soy sauce, deep-fried foods, beer, and certain types of noodles if you’re following a gluten-free diet in Bali.
  • There are plenty of safe gluten-free dining options in Bali, including local warungs and western restaurants in popular tourist areas.

Gluten Free Beer at Restaurants in Bali

When it comes to catering to gluten-free diners, many restaurants in Bali go the extra mile by offering a variety of gluten-free beer options. Whether you’re in the mood for a refreshing craft beer or the best gluten-free beer in Bali, you’ll find plenty of choices to satisfy your cravings.

One notable establishment that caters to gluten-free beer enthusiasts is the Four Seasons Resort Bali. Not only does this resort offer a celiac-friendly menu, but it also boasts an impressive selection of gluten-free beer options. So, you can relax and enjoy a pint of delicious gluten-free craft beer while taking in the beautiful surroundings of Bali.

If you’re looking for a taste of Italy along with your gluten-free beer, the Italian Restaurant in Kerobokan Kelod is the place to be. This restaurant not only offers a range of gluten-free dishes but also caters to those seeking gluten-free beer. With positive reviews from celiac-friendly customers, you can trust that you’ll be in good hands and enjoy a fantastic gluten-free dining experience.

“At Four Seasons Resort Bali, I was thrilled to find a menu that catered to my gluten-free needs. The selection of gluten-free beers was a pleasant surprise, and I enjoyed sipping on a cold pint while indulging in delicious gluten-free dishes.” – Sarah, Celiac-friendly customer

gluten free craft beer Bali

Unwind with Gluten-Free Beer in Bali’s Best Restaurants

Whether you’re celebrating a special occasion or simply enjoying a night out, exploring the gluten-free beer scene in Bali’s restaurants is a must for beer enthusiasts. With a focus on providing quality gluten-free options, these establishments ensure that you can have a great dining experience without compromising on taste or dietary restrictions.

  • Four Seasons Resort Bali – offers a celiac-friendly menu and a range of gluten-free beer options
  • Italian Restaurant in Kerobokan Kelod – serves gluten-free dishes along with gluten-free beer, highly recommended by celiac-friendly customers

Gluten Free Beer at Local Breweries in Bali

Bali is home to several local breweries that produce gluten-free beer. For those looking to enjoy a refreshing pint without the worry of gluten, these breweries offer a variety of options to satisfy your taste buds. One popular spot is Jl. Pantai Batu Mejan, a restaurant located in Canggu. They not only provide gluten-free beer but also come highly recommended by celiac-friendly customers.

Another fantastic option is Jl. Danau Tamblingan in Sanur. This establishment not only offers a gluten-free menu but also serves gluten-free beer for the beer enthusiasts. It’s the perfect place to relax and enjoy a cold one, knowing that it’s safe for those following a gluten-free lifestyle.

Supporting local breweries is not only a great way to try some unique gluten-free beer options but also contributes to the vibrant craft beer scene in Bali. So, whether you’re a visitor or a local, don’t miss out on these Bali gluten-free beer gems!

gluten free beer Bali breweries

“Bali’s local breweries offer a fantastic selection of gluten-free beers, ensuring that everyone can enjoy a tasty brew without any worries.”

How to Say Gluten Free in Bali

When communicating your dietary needs in Bali, it can be helpful to know how to say “gluten free” in the local language. In Indonesian, “gluten free” is translated as “bebas gula” or “tidak ada gluten”. You can also use the phrase “aku alergi” to indicate that you have an allergy. Additionally, using a gluten free card written in Indonesian can help communicate your dietary restrictions to restaurant staff.

gluten free Bali

Local Translations and Gluten Free Cards

When dining in Bali, it’s useful to have a basic understanding of key phrases related to gluten-free dining. Saying “bebas gula” or “tidak ada gluten” can help ensure that your dietary restrictions are understood. However, if you want to be really prepared, consider carrying a gluten free card written in Indonesian. These cards provide a clear explanation of your dietary needs and can be presented to restaurant staff to ensure a smooth dining experience.

“bebas gula” – Gluten free in Indonesian.

“tidak ada gluten” – No gluten in Indonesian.

“aku alergi” – I have an allergy in Indonesian.

The Importance of Clear Communication

When it comes to dining in a foreign country with specific dietary needs, clear communication is key. Using the local language to express your requirements can help you avoid any miscommunication or misunderstandings. Whether you choose to memorize a few key phrases or carry a gluten free card, taking these measures will ensure that you can enjoy your meal in Bali without any worries.

  1. Learn key phrases in Indonesian, such as “bebas gula” and “aku alergi”.
  2. Carry a gluten free card written in Indonesian.
  3. Communicate your dietary needs clearly to restaurant staff.

Foods to Avoid for Gluten-Free Dining in Bali

While Bali offers many gluten-free options, it is important for individuals with gluten intolerance to be aware of certain foods to avoid. By understanding which ingredients may contain gluten, you can ensure a safe and enjoyable dining experience in Bali. Here are some key foods to be cautious of:

Soy Sauce

gluten free food Bali

Soy sauce is a common ingredient in Indonesian cuisine, but it often contains gluten. When dining out in Bali, it is crucial to double-check whether dishes may contain soy sauce before consuming them. Opt for gluten-free soy sauce alternatives or ask for gluten-free options to avoid any potential adverse reactions.

Deep-Fried Foods

While indulging in deep-fried treats may be tempting, it is important to note that the batter used for frying often contains gluten. From crispy tempura to golden-fried snacks, it is best to avoid deep-fried foods if you follow a gluten-free diet. Instead, opt for grilled, baked, or steamed options for a healthier and gluten-free meal.


If you enjoy a pint of beer, it’s essential to be aware that most traditional beers contain gluten. This includes both local and international beer brands. For those who adhere to a gluten-free diet, it is best to choose gluten-free beer alternatives or explore Bali’s growing selection of gluten-free craft beers. These options provide a tasty and safe choice for beer enthusiasts with gluten intolerance.

Certain Types of Noodles

When it comes to noodles, certain types are not suitable for individuals following a gluten-free diet. Mie noodles, which are commonly used in Indonesian dishes, contain gluten. To enjoy gluten-free noodle dishes in Bali, opt for alternatives such as rice noodles, bean thread noodles, or gluten-free pasta. These options will allow you to savor the flavors of Bali while maintaining your gluten-free lifestyle.

By being mindful of these foods to avoid, you can confidently navigate Bali’s culinary scene and ensure a gluten-free dining experience in this tropical paradise.

Safe Gluten-Free Food in Bali

In Bali, you’ll find a wealth of options for safe gluten-free dining. Whether you’re exploring the local warungs serving traditional Indonesian dishes or venturing into the western restaurants in popular tourist areas like Ubud, Canggu, and Uluwatu, you can enjoy a variety of gluten-free meals and flavors.

Local warungs are a great place to start your gluten-free food adventure in Bali. These traditional eateries often have gluten-free options available, allowing you to savor the authentic flavors of Indonesian cuisine without having to worry about gluten. From nasi goreng (fried rice) to satay (grilled meat skewers) and gado-gado (vegetable salad with peanut sauce), you can indulge in a wide range of gluten-free dishes.

For those craving more familiar tastes, there are also many western restaurants in Bali that cater to gluten-free diners. In popular tourist areas like Ubud, Canggu, and Uluwatu, you’ll find a plethora of gluten-free options on the menu. Whether you’re in the mood for a juicy burger, a satisfying curry, a refreshing salad, or a succulent grilled dish, these restaurants have got you covered.

It’s important to communicate your dietary needs clearly with restaurant staff to ensure a safe and enjoyable dining experience. Make sure to inform them about your gluten intolerance or allergy so they can guide you towards suitable options and take necessary precautions to avoid cross-contamination.

“I absolutely loved my gluten-free dining experience at a local warung in Bali. The nasi goreng and satay were incredibly flavorful, and the staff was very accommodating. I felt safe and satisfied throughout my meal!” – Emily, Gluten-Free Foodie

Gluten-Free Dining Tips in Bali:

  • Communicate your dietary needs clearly with restaurant staff
  • Ask about gluten-free options and ingredients
  • Avoid cross-contamination by requesting separate utensils or cooking surfaces
  • Consider using a gluten-free dining card written in Bahasa Indonesia to effectively communicate your dietary requirements

By exploring the array of safe gluten-free food options in Bali, you can enjoy a worry-free culinary journey while immersing yourself in the vibrant local culture.

safe gluten free food Bali


Bali is a haven for gluten-free beer lovers. With a wide selection of options available at both restaurants and local breweries, you can indulge in delicious gluten-free drinks while exploring the vibrant culinary scene of this beautiful island. Whether you’re enjoying a refreshing pint of gluten-free beer at a beachside restaurant or tapping into the local craft brews, Bali has something to offer for every gluten-free beer enthusiast.

When dining in Bali, it’s crucial to be knowledgeable about the foods to avoid and communicate your dietary requirements effectively. Some common ingredients like soy sauce and certain types of noodles may contain gluten, so it’s always wise to double-check before indulging. However, with the increasing awareness of gluten-free diets, many restaurants in Bali are well-equipped to cater to individuals with gluten intolerance or celiac disease.

Whether you’re exploring the bustling streets of Kuta or the serene towns of Ubud, you can find gluten-free options to customise your dining experience. From traditional Indonesian dishes at local warungs to Western cuisines at tourist-favorite restaurants, Bali offers a diverse range of gluten-free dishes to satiate your cravings. And what better way to complement your meal than with a cold glass of gluten-free beer?

So, raise your glass and cheers to a delightful gluten-free experience in Bali! You can taste and savour the best gluten-free brews on this tropical paradise and enjoy every sip of your gluten-free drinks. With its breathtaking landscapes and an array of gluten-free beer options, Bali truly is a dream destination for gluten-free beer connoisseurs.


Are there gluten-free beer options available at restaurants in Bali?

Yes, many restaurants in Bali offer gluten-free beer options for diners. Some notable establishments include Four Seasons Resort Bali and Italian Restaurant in Kerobokan Kelod.

Are there local breweries in Bali that produce gluten-free beer?

Yes, Bali is home to several local breweries that produce gluten-free beer. Jl. Pantai Batu Mejan in Canggu and Jl. Danau Tamblingan in Sanur are among the options.

How do I say "gluten-free" in the local language when dining in Bali?

In Indonesian, “gluten-free” is translated as “bebas gula” or “tidak ada gluten”. You can also use the phrase “aku alergi” to indicate that you have an allergy. Using a gluten-free card in Indonesian can also help communicate your dietary restrictions to restaurant staff.

What are some foods to avoid for gluten-free dining in Bali?

If you have a gluten intolerance, it’s best to avoid soy sauce, deep-fried foods, beer, and certain types of noodles, such as mie noodles.

Where can I find safe gluten-free food in Bali?

You can find gluten-free options at local warungs serving traditional Indonesian dishes, as well as at Western restaurants in popular tourist areas like Ubud, Canggu, and Uluwatu. Communication with restaurant staff is important to ensure a safe dining experience.

Where can I find the best gluten-free beer options in Bali?

Bali offers a variety of gluten-free beer options that can be found at restaurants and local breweries. From craft breweries to international brands, there are plenty of choices for gluten-free beer enthusiasts.

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